I watched last nights episode of the Biggest Loser tonight with the hubby. His favorite is O'Neal, so with all that the poor man had going on this week Kev was really rooting him on this week! I don't think I could have done what he did though. If I was on the ranch and my sister passed away there is no way I could not get on the first flight home! I don't really know the situation he was in, and why he decided to stay at the ranch but I know that I couldn't have done it. I would have requested a leave of absence I think, I wouldn't have forgiven myself for not honoring my sister. Ok----I don't like talking about that...moving on!
I thought it was overall a good episode, and as usual it always remotivates me to continue with the lifestyle changes that I've made myself. It's a great mid-week pick me up to help me focus on why I am making changes in my life and how others are going through the same thing!
What did you think about the Biggest Loser this week? Do you have a favorite contestant? Sam is my favorite, and not just cause I think he's cute:) What helps motivate you during the week to help you stay focused on your health goals?