I was on Bob Harper's website today and found a video I thought was really good and had some helpful information so I thought I'd pass it on to you all. He answered questions from people regarding nutrition & exercise. I am always interested in discovering ways to make my diet better and my workouts more effective!
I am thinking about purchasing his DVD's series, Inside Out Method. Have any of you done these videos and if so, what did you think?
I love Bob & Jillian from the Biggest Loser... did you know the new season starts next week! Tuesday September 21st on NBC! I can hardly wait!